Sven Erlandson’s Badass Counseling Insights & Reflections

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Grandma Charlotte's Parenting Wisdom: Heard Not Fixed

The long term effect of constantly trying to direct your child is that the teen/young adult is then forever looking for external sources of guidance -- parent, spouse, boss, friend -- rather than trusting his or her own inner voice. The effect is that other people wield an enormous amount of influence over the young person, even as they progress further into adulthood. That sense of dependency not only grows, but an inner weakness grows with it.

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Is the Greatest Fear in Life the Fear of the Unknown?

"Change will not occur, until the pain gets bad enough." For it is only pain that has the power to force a change in your core belief system. The old belief system -- about life, about yourself, about people, about God/deity, about family, about what is important, about the world, etc -- has to become so confining, so painful, so suffocating, so debilitating as to drive the person away from it, as to give the person the courage to both cut it away and pursue something new and terrifyingly unknown.

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Emotional Incest: Parent-as-Friend and the Very Real Problem of Parental Over-sharing

Far too common nowadays is the parental practice of befriending the child. It is a total “friends with benefits” situation, not sexually, but soul-wise/emotionally. So many parents nowadays LONG FOR a parental-child friendship, because they long for someone who gives a sh*t about them, the parent.  The effect of mom's ACTIONS, regardless of what other words of support are coming out of mom's mouth, is that the child grows up believing he/she doesn't matter, because something else or someone else matters more. And there is no message more guaranteed to bring long term damage than that one. By engaging in parental-oversharing, which is the natural by-product of parent-child friendships, the parent is effectively raping the child's soul, and the world is clapping.

 

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The Zen-like Trick to Maximum Results

The only way to get to the place of letting go of what society is pressuring you to want is to go through the pain of realizing that what everyone and everything external to you wants for you no longer feels good, and that you no longer have interest in pursuing it. But, setting that aside, not that you really can (or assuming you are on your real path that is most authentic to who you really are), the real way to get to the place of power that is living in the pursuing/not-pursuing tension is to ultimately be okay with never having that which you are convinced you most want.

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Long-Distance Relationships, Control, and Fear (Part 1): The Truth Behind Cheating; An Article for Men

The very thing the man was most trying to avoid - his girlfriend cheating - by having his girlfriend spend less time around other men and her friends is the very thing that he basically creates by cutting her off from her sources of joy. By reducing her positive sources of happiness he drives his girlfriend to find maladaptive, non-constructive sources of happiness. 

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Suicide, Robin Williams, and What's Underneath

...of course, the wonder of it all and the endless tedium of those who drone on and on about ‘untreated depression’, “I’ll be there for you if you’re considering suicide”, and all the other overwrought blather.

Suicide.

I mean, we’ve all thought about it, at one time or another...

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A Sadly Funny Word & Life's Ugliest Truth

It is one of life’s ugliest, yet most beautiful paradoxes: creation and destruction are forever inextricably dancing; pain and joy live in the same breath; blessings and curses can never be extricated from their mad embrace. We, it seems, need only have the eyes to see, and the courage to look into the eye of the beast that afflicts us at any given moment or period of life.

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Love Cell, Loathe People?

Ask yourself one basic question. It’s not the cure-all question, but it gets us in the ballpark. What do you do when you’re at Starbucks, after you’ve ordered, and waiting for your drink? Or, for church-going folk, perhaps while you’re standing in line to exit the sanctuary at the end of service? Or, when you’re standing on the platform waiting for the subway? Or any line anywhere, or anytime people are around? Why?

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"Sven, I feel so foolish for opening my heart and then being rejected."

The real success is in sticking your heart out there and loving and choosing to NOT live in fear. For, again, all of life, every decision boils down to that fundamental choice: fear versus trust. It's not even fear versus love, really. We all feel love and want to express it; it's our natural state. But what keeps us hamstrung, what keeps us from expressing that love is that we fear getting hurt. We fear that we won't be okay, that the pain will be too great, and that we just explode or die from the pain.

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Over Coffee: A Holocaust Survivor

These aren't just stories; this was a man's life, a man who was sitting across a table from me drinking his Starbucks, a man who at one point wiped his lips after taking a sip and part of his napkin stuck to his lip when he pulled his hand away, as it might on any of us. A man like any one of us, yet a man who had been to hell and lived it for six years....and a lifetime since.

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